recipe – healthy & easy

0
recipe – healthy & easy

recipe image

A quick take on the classic Chinese restaurant dish — add steamed rice and veggies for a complete meal. If you like your beef hot and spicy, substitute crushed red pepper for the black pepper.

Cal/Serv:
255

Yields:

4

Total Time:

0

hours

22

mins

2


boneless beef top loin steaks

2


medium oranges

1
tbsp.

dark brown sugar

4
tbsp.

soy sauce

1 1/4
tsp.

cornstarch

  1. Heat nonstick 12-inch skillet over medium-high heat until hot. Sprinkle steaks with 1/4 teaspoon salt. Add steaks to skillet and cook 4 minutes; turn steaks over and cook 4 to 5 minutes longer for medium-rare or until of desired doneness.
  2. Meanwhile, from oranges, remove 6 strips of peel (3″ by 1″ each) and squeeze 1/2 cup juice. Stir brown sugar, soy sauce, cornstarch, and 1/4 cup cold water into orange juice until blended.
  3. Transfer cooked steaks to platter and keep warm. Reduce heat to medium; add orange peel and 1/4 teaspoon coarsely ground black pepper to skillet and cook 1 minute, stirring. Add orange-juice mixture to skillet and heat to boiling; boil 1 minute.
  4. To serve, cut each steak crosswise in half; pour sauce over steaks. Makes 4 main-dish servings.

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