Gingerbread Egg White Oatmeal recipe – healthy & easy

0
Gingerbread Egg White Oatmeal recipe – healthy & easy

recipe image

Image may contain: Oatmeal, Food, Breakfast, and Bread
Ingredients
  • 1/2cup rolled oats
  • 1/2 unsweetened almond milk
  • 1/2 banana, thinly sliced
  • 1teaspoon molasses (or maple syrup, or honey)
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon grated ginger
  • 1pinch salt
  • 1/3cup liquid egg whites (or 3 large egg whites)
  • 1 1/2 tablespoons almond butter
Directions
  1. In a small pot, heat oats, almond milk, 1/2 cup water, banana, molasses, vanilla, pumpkin pie spice, ginger, and salt. Bring to a boil, then reduce to simmer and cook, stirring occasionally, until mixture is thick and oats are plump, 5 to 7 minutes. Remove from heat.

  2. In a bowl, whisk egg whites until slightly bubbly. Add cooked oatmeal to egg whites a spoonful at a time, whisking between each addition, until oatmeal is fully incorporated. Return to pot and cook over low heat, stirring constantly, until oats are thick, 2 to 3 minutes. Keep heat low so eggs don’t scramble.

  3. Top with almond butter and more pumpkin pie spice.

Nutrition Per Serving

389 calories


14 g fat (1 g saturated)


50 g carbs


14 g sugar


8 g fiber


18 g protein

Wellness, Meet Inbox

Sign up for our Newsletter and join us on the path to wellness.

Read More

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

© All Right Reserved
Proudly powered by WordPress | Theme: Shree Clean by Canyon Themes.