Egg White Omelette recipe – healthy & easy

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Egg White Omelette recipe – healthy & easy

recipe image

Ingredients:

  • 4 teaspoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 4 plum tomatoes, finely chopped (about 1 1/2 cups)
  • 1 (10-ounce) package frozen chopped spinach, thawed, all excess water squeezed out
  • Salt
  • Freshly ground black pepper
  • 12 egg whites
  • 2 tablespoons water
  • Nonstick cooking spray

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