Egg Drop Soup with Instant Noodles, Spinach & Scallions recipe – healthy & easy
Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
Carolyn A. Hodges, R.D.
Source: EatingWell.com, July 2020
Serving Size: 2 cups
258 calories; protein 10.9g; carbohydrates 36.5g; dietary fiber 1.7g; sugars 2.5g; fat 7.3g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 4086.2IU; vitamin c 18.8mg; folate 33.1mcg; calcium 106.3mg; iron 2.9mg; magnesium 53.7mg; potassium 115.1mg; sodium 130.9mg; added sugar 2g.