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recipe – healthy & easy

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recipe – healthy & easy

Author Notes An aromatic sauce enriched with coconut milk and warming spices makes this silken stew just as cozy and comforting as what you might traditionally serve atop your mashed potatoes. —gluttonforlife Serves 4 Ingredients 1 pound cubed boneless beef stew meat 1 tablespoon grapeseed oil 10 curry leaves 1 jalapeño, seeded & minced 1…

White Bean, Chicken Noodle, and Escarole Soup recipes recipe – healthy & easy

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White Bean, Chicken Noodle, and Escarole Soup recipes recipe – healthy & easy

Ingredients:10 cup water6 cups chopped escarole (about 3/4 pound) or fresh spinach2 teaspoons olive oil2 garlic cloves, chopped1/2 cup water1/4 teaspoon crushed red pepper1/4 teaspoon black pepper1 (19-ounce) can cannellini beans or other white beans, drained1 (10 3/4-ounce) can condensed reduced-sodium chicken noodle soup, undiluted (such as Campbell's Healthy Request)1/4 cup (1 ounce) grated fresh…

Chicken Piccata recipe – healthy & easy

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Chicken Piccata recipe – healthy & easy

Ingredients:4 skinless boneless chicken breast halves3 tablespoons butter, room temperature1 1/2 tablespoons all purpose flourAdditional all purpose flour2 tablespoons olive oil1/3 cup dry white wine1/4 cup fresh lemon juice1/4 cup canned low-salt chicken broth1/4 cup drained capers1/4 cup chopped fresh parsleyInstructions:Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin,…

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