Month: June 2021

recipe – healthy & easy

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recipe – healthy & easy

Ingredients2 celery sticks, thickly sliced1 onion, chopped2 really big carrots, halved lengthways then very chunkily sliced5 bay leaves2 thyme sprigs, 1 whole and 1 leaves picked1 tbsp vegetable oil1 tbsp butter2 tbsp plain flour2 tbsp tomato purée2 tbsp Worcestershire sauce2 beef stock cubes, crumbled850g stewing beef (featherblade or brisket works nicely), cut into nice large…

Easy Noodle Soup recipe – healthy & easy

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Easy Noodle Soup recipe – healthy & easy

Ingredients500ml low salt vegetable stock (from a cube is fine)small piece fresh root ginger , grated1 garlic clove , grated2 tsp soy sauce and 2 tsp sugar85g leftover cooked chicken , shreddedhandful mixed vegetables (try beansprouts, sweetcorn, sliced carrot and mangetout)150g pack straight-to-wok noodles (or use 85g/3oz dried, cooked according to pack instructions)2 spring onions…

Chicken Niçoise Salad recipes recipe – healthy & easy

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Chicken Niçoise Salad recipes recipe – healthy & easy

Ingredients:honey mustard vinaigrette1 tablespoon canola mayonnaise1 teaspoon Dijon mustard1 teaspoon water1/2 teaspoon honey3/4 teaspoon white wine vinegarsaladcooking spray1 (6-ounce) skinless, boneless chicken breast half, cut lengthwise into 6 strips1/4 teaspoon freshly ground black pepper1/8 teaspoon kosher salt6 ounces red potatoes (about 2)1/2 cup green beans, trimmed1 cup mixed salad greens1/2 cup grape tomatoes, halved1 tablespoon…

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